EmpowerPhysioPilates
Body in Balance
Strength | Concentration | Centering | Length | Power | Control
Precision | Breath | Flow | Ease | Coordination
Pilates is all of these things. An approach to exercise developed by Joseph Pilates in the 1920s, Pilates incorporates elements of flexibility, core, and strength training to rehabilitate and prepare the body for the physical stresses imposed by daily life.
EmpowerPhysioPilates provides personalized, physical therapy-based Pilates instruction for active people seeking strength, connection, length, balance, and focus. Dr. Amie utilizes both a contemporary and classical approach to Pilates instruction, gently influenced by her expertise in physical therapy. Sessions are private and convenient, whether in your home, in her private studio in the lovely neighborhood of Archipelbuurt in Den Haag, Nederlands (The Hague, The Netherlands), or virtually, wherever you are.
Well-suited for young and old, Pilates allows for an individualized approach to exercise and rehabilitation and is appropriate for:
Runners
Swimmers
Moms (pre-natal or post-partum)
People with osteopenia or osteoporosis
People with scoliosis
People with inflammatory auto-immune disorders
People with post-operative or post-injury weakness, tightness, or pain
and more
“I have been doing weekly Pilates equipment workouts with Amie for a few months now and they have greatly improved my core strength, which has helped me prevent injuries from running. Amie is very knowledgeable and motivates me to push my limits in a very pleasant manner. I warmly recommend her services!”